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Skin Care Tips for Healthy Skin Everyone knows at least one woman that has seemingly perfect skin. This is because they have already learnt a routine to take care of their skin well. We have made a list of a routine you can easily follow to have perfect skin. For starters, you should use the right cleanser that suits the type of skin you have. Salicylic gel is the ingredient to look for in a cleanser if your skin is oily and prone to acne. Moisturizing glycolic cleanser is the best for the people that have dry mature skin. Brown spots or melasma on the skin should be treated with a brightening wash. Drinking the right kind of fluids is one of the ways to make sure that you have perfect skin. It is common to find people drinking coffee as the first thing after they wake up. However, you can choose liquids such as a shot of chlorophyll every morning to oxygenate, brighten and hydrate the skin. There are also chlorophyll supplements in the drugstore that you can use. You can also put a lot of veggies in your green juices and make sure that you drink them all day long. Maintaining a healthy diet is the other thing you must do for healthy skin. It is advisable that you include in your diet flax seeds as well as omega-3 fatty acid. These two components are important for the skin to be able to retain their moisture. The diets that have a high glycemic index should be avoided at all costs. During the day and at night, you should adapt the moisturizing habit as a daily routine. It is advisable that you moisturize just before you get into bed and after you step out of the shower. If you have lotions with heavy fragrances, avoid them. The easiest way to spread bacteria on your face is by touching it with your fingers as this will cause breakouts. Avoid using too many products at once because it is harsh on the skin. This will result in more breakouts and clogged pores. The other habit you must adapt is wearing sunscreen everyday no matter the weather.
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Hydrating any chance you get is one of the advice that every skin expert will always give you. Always go for the products that promise to hydrate your skin as well as an intake of eight glasses of water on a daily. Your skin will be dehydrated if you expose yourself to direct sunlight, fireplaces or even heaters. It is important that you also exfoliate at least two times in a week. As the product is exfoliating, it must leave the skin moisturized and also be neutral in terms of pH.Overwhelmed by the Complexity of Reviews? This May Help